Health & Wellness Coaching
Discover Your Path to Health & Happiness
Welcome to Christina Russell Wellness, where empowering mind body coaching and transformative guided therapeutic imagery merge to guide you toward your desired goals. Combined with wellness coaching, Christina takes a holistic approach to your journey.
Guided therapeutic imagery isn’t about mind control—it’s a powerful tool to tap into your subconscious mind, where lasting change begins. It can help you to ease stress, break free from limiting beliefs, and empower your mind to embrace positive change effortlessly.
Whether you’re seeking to overcome anxiety, break unhealthy habits, enhance performance, or find clarity in your life’s purpose, my unique blend of hypnotherapy and wellness coaching can pave the way to success.
Together, let’s rewrite your story and unleash the incredible potential within you.
Mind Body Wellness Coaching
Mind body wellness coaching is a holistic approach that focuses on improving overall well-being by addressing the connection between the mind and body. It involves guiding individuals towards achieving balance and optimal health by considering the interconnectedness of mental, emotional, and physical aspects. Common issues this type of coaching can address are stress management, healthy eating habits/lifestyle, and overcoming limiting beliefs that block your path to health and happiness.
Note: this service is offered virtually, so it can be done from anywhere!
Guided Therapeutic Imagery
Guided therapeutic imagery is a type of mind-body medicine. Christina guides you into this deep state of focus and relaxation with verbal cues, repetition and imagery. When you’re under her guidance, this intense level of concentration and focus allows you to ignore ordinary distractions and be more open to guided suggestions to make changes to improve your health and your mindset. Guided therapeutic imagery can address a wide range of areas such as body image and weight loss, confidence and self esteem building, building good habits, stress reduction and relaxation, pain reduction, improved sports performance and more.
Note: this service is offered virtually.
Introducing a Wellness Coaching Experience Designed to Help You Turn Frustration & Fatigue into Your Healthiest Life Ever.
She Thrives!
A Health & Wellness Journey for Women
The core of The She Thrives journey is our weekly private coaching sessions. This can be done entirely online, through private virtual coaching sessions via Zoom. Each week I’ll guide you through a new module that dives into a different aspect of holistic health and wellness.
You’ll also have access to workbooks and resources to help you implement the lifestyle changes we talk about, and guide your transformation.
Everything is taken care of.
I provide you with all the tools and strategies you need to become the healthiest version of you…and I’ll be right by your side, guiding you every step of the way.
***you’ll get lifetime access to all the materials***
Bring your most vibrant, energetic & healthiest self to the world. By the end of this program, you will…
- feel excited every day that you’ve finally achieved your weight loss goals
- feel calmer, happier, and more in tune with yourself
- know exactly how to eat, to easily maintain your dream weight (for the long-term)
- feel more vibrant than ever before
- achieve the sort of calm wellbeing you hadn’t even known was possible
- have transformed your daily routines and rituals to support the best possible version of yourself
- know that you have made changes to help you preventing disease and extend your life
Is This Program Right For You?
- You’re ready for a step-by-step roadmap for becoming the healthiest version of you
- You’re committed, and ready to finally achieve your health goals
- You’re finished with restrictive, complicated diets that make you feel like you’re constantly starving
- You’re keen to elevate your lifestyle
- Your’re determined to make this your healthiest year ever and this program can help you achieve the life you crave
I Invite You To Join Me In This Life-Changing Program If You Are:
- Ready to finally achieve your weight goals
- Ready to feel amazing & be the healthiest person you know
- Ready to learn a step-by-step system directly from your own wellness coach
- Ready to make this your healthiest year ever
Ready To Become The Healthiest, Most Vibrant Version Of Yourself?
Let’s talk about whether this program is a good fit for you!
